Test new diets, routines, workout regimens and see what best suits your body and mind

Health & Diet

In ‘’When the Body Says No,‘’ a renowned medical doctor and bestselling writer Gabor Maté explores the connection between hidden stress and chronic diseases, such as multi sclerosis and cancer. By claiming that the mind and body are inseparable entities, this book provides ground-breaking insights into how our bodies can, through diseases, reject what our minds cannot. Moreover, it offers ways we can prevent diseases and restore health.

When the Body Says No

During its 40-year-old presence on the book market, ‘’The 36-Hour Day’’ has enjoyed the reputation of a most comprehensive and compassionate guide to caring for people with dementing illnesses. It covers the topics every caregiver needs to know - from the nature and causes of dementia, characteristic behaviors of those who suffer from it, problems arising in daily care and independent living, how taking care of a person with dementia affects the caregiver and how they can care for themselves, and many more. 

The 36-Hour Day

Get inspired, build great plans, reach your goals, live happier!

Self-Help & Motivation

In “Cleaning Up Your Mental Mess,” Dr. Caroline Leaf combines clinical research and compelling case studies to provide a scientifically-backed five-step plan to build mental toughness as well as eliminate the roots of anxiety and depression. In addition to outlining the theory behind this five-step plan – which she calls the Neurocycle – Leaf gives numerous examples on how to apply it practically.

Cleaning Up Your Mental Mess  

The nutritional guide "Wired to Eat" by former research biochemist and health expert, Robb Wolf, reveals why only a diet plan adjusted to your individual needs leads to optimal health and permanent weight loss. The two-phased, 37-day long program this book offers will help you rewire your appetite, control your blood sugar better and determine which foods work for your weight loss and health journey

Wired to Eat

‘’The Mind-Gut Connection’’ by doctor Emeran Mayer gives us a new revolutionary perspective on our body functioning by revealing the connection between our digestive and nervous system and its role in maintaining our overall health, especially the health of the brain and gut.

The Mind-Gut Connection

In her controversial book “Big Fat Surprise,” journalist Nina Teicholz accuses mainstream nutritional science of misleading the American public and contributing to the deteriorating health of the American population. She believes that a high-fat diet, contrary to popular belief, is healthy and can even help you lose weight.

The Big Fat Surprise

Named one of the best health and wellness books of 2017 by Sports Illustrated, “Deep Nutrition” by Catherine Shanahan goes over the science behind healthy eating and describes “the diet to end all diets.” Rooted in the traditional cuisines of the world, Shanahan’s diet is based on four common nutritional habits: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.

Deep Nutrition

Understanding the science behind your decision making and behavior is a great asset in the battle to a more fulfilled life.

Psychology

There are, arguably, few things more complex, incredible and mysterious than the human brain, that 3-pound spongy mass of fat and protein that has given birth to every thought and memory in the history of our planet. In “Keep Sharp,” Sanjay Gupta brings the latest from the field of neuroscience, debunking common myths about cognitive decline, and exploring the five pillars of brain health

Keep Sharp

Healthy mind, healthy body. Take some moments of tranquility amid the hustle and bustle of everyday life.

Spirituality & Mindfulness

Margarita Alcantara’s “Chakra Healing” is everything its subtitle claims to be: “a beginner’s guide to self-healing techniques that balance the chakras.” Nicely designed, the book includes exercises, helpful illustrations and a variety of techniques, all packed in accessible “bite-size advice that requires no previous knowledge.” Our microbook gives an overview of them all – the chakras, the methods, the main ideas.

Chakra Healing

Most of us think of health as the absence of disease. However, our health is an active state built on five defense systems that protect us from various illnesses. In ‘’Eat to Beat Disease,’’ medical doctor William W. Li teaches us how to support their functioning by eating the foods we already love.

Eat to Beat Disease

‘’Fast This Way’’ by David Asprey is a nutritional guide to losing weight based on intermittent fasting. Unlike most diets built around strict rules and calorie counting, intermittent fasting encourages you to design your own dieting model depending on your lifestyle. Most importantly, as it breaks both physical and psychological addiction to food, it puts you in charge of your body and mind.

Fast This Way

Biology, physics and a lot of experimentation!  

Science

The best microbooks on Emotional Intelligence to make you overcome obstacles in your personal and professional life.

Emotional Intelligence

To quote bestselling author Elizabeth Gilbert, “Breath” by immersive journalist James Nestor is “a fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time.” If there ever was a book that might make you hold your breath – and open your nostrils – well, this one is probably it.

Breath

‘’The UltraMind Solution’’ by medical doctor Mark Hyman is a practical guide to fixing a broken brain and achieving its optimal health and function. Basing his approach on the idea that imbalances in our bodies are the root cause of all mental disorders, Hyman reveals how we can treat our brains by healing our bodies and live in a state of Ultra-Wellness: full of energy, vitality, pleasure, and happiness.

The UltraMind Solution

Fitness gurus and physicians tell us that we need to exercise to keep ourselves healthy. Yet, almost none of them explains why we usually struggle to stick to exercise programs. Therefore, Professor of Evolutionary Biology Daniel Lieberman decided to explore exercising from an evolutionary and anthropological perspective. In ‘’Exercised,’’ he reveals the results of his years-long research that debunk numerous myths modern society has created about exercising. Surprisingly, the biggest of them all is that evolution has actually prepared us for it.

Exercised

To sleep or not to sleep? For sleep expert Matthew Walker, that is never the question. The results of his 20-year research has proven that people should never deprive themselves of sleep, as it dispenses a plethora of health benefits. In ‘’Why We Sleep,’’ Walker writes about the relevance of sleep, its complexity, and intriguing aspects.

Why We Sleep

‘’Eat to Live’’ is a nutritional guide by Dr. Joel Fuhrman, designed for those who have difficulties losing weight. The six-week diet plan this book offers is plant-based, and it will help you lose a substantial amount of weight. However, your journey to ideal weight doesn’t end after six weeks. By modifying the six-week plan, Dr. Fuhrman created a maintenance plan you can follow for life. With it, you will manage to sustain good health and optimal weight forever.

Eat to Live

“The China Study” by T. Colin Campbell and Thomas M. Campbell presents the astonishing findings of the China–Cornell–Oxford Project, a comprehensive, 20-year observational analysis of the relationship between nutrition and chronic illnesses in rural China. The conclusions? A whole-food, plant-based diet works wonders; meanwhile, animal-based proteins cause cancer – and many other illnesses and diseases.

The China Study

Examples and tips on how to build a better and more satisfying routine into your life!

Lifestyle

An unusual self-help book on healthy aging, “The Telomere Effect” is a joint effort by respected psychiatrist Elissa Epel and Nobel Prize-winning biochemist Elizabeth Blackburn. Drawing from original research on cell replication, the book establishes a link between one’s lifespan and the length of their telomeres (the caps that protect our chromosomes). It also explores different ways on how to improve your telomeres’ health.

The Telomere Effect

“Ikigai” is a Japanese word which can be loosely translated into English as “a reason for living” but which also entails “the happiness of always being busy.” Spanish writers Héctor García and Francesc Miralles explain both senses in this brief and absorbing book, which nevertheless has a lofty goal – to discover the meaning of life itself. García and Miralles go to Okinawa for inspiration.

Ikigai

Chances are you have tried one or two diets in your life and have not really been convinced by them. What if it was possible to keep all the fun of eating while increasing your life expectancy and losing weight? Sounds impossible? Then you have probably never heard of Sirtfoods, which have the potential to change the way you diet. This clinically-proven diet will convert even hardcore diet skeptics.

The Sirtfood Diet

Did you know that 90% of people could live to the age of 90 by simply making a few small changes to their lifestyles? Many of the diseases people die from today, such as diabetes, heart disease and cancer, can be avoided by making healthier lifestyle choices. 
How? By improving our sleep, diet and exercise routines. “Eat Move Sleep” by bestselling author Tom Rath is packed with actionable advice and insightful research and is sure to transform your life, too!

Eat Move Sleep

Most of us got used to living a life with untapped potential. As it is an instructional guide to optimizing our physical and mental abilities, the book ‘’Boundless’’ by famous health and fitness instructor Ben Greenfield, reveals how we can live life differently, in harmony with our bodies and minds, using our full capacities.

Boundless

“The Fatburn Fix” by Catherine Shanahan argues that industrially produced vegetable oils disrupt the body’s metabolism by impeding its natural ability to burn the body fat between meals. As a result, people are trapped in a downward spiral of hunger, fatigue, and weight gain. In addition to elucidating the “fat trap,” the book offers a five-step program for repairing the body’s “fatburn” capabilities.

The Fatburn Fix

In “Weight Lifting Is a Waste of Time,” biomedical engineers Dr. John Jaquish and Henry Alkire challenge some of the most prevailing myths in fitness, while offering a better and faster alternative to building muscles and losing fat. In addition to laying out a superior training approach, the book also chronicles Jaquish and Alkire’s discovery: the X3 variable resistance workout set.

Weight Lifting Is a Waste of Time

In “The Obesity Code,” Dr. Jason Fung argues that consuming less calories and exercising more will not make you thinner permanently because the real cause of obesity is not excess caloric consumption or physical inactivity, but a hormonal imbalance that is the result of years of consistently elevated insulin levels. Fung backs up his claims with the latest science and offers a simple five-step solution for long-term, sustained weight loss.

The Obesity Code

“The 4-Hour Workweek” by Timothy Ferriss is a how-to guide for living life large and doing away with the commonly accepted deferred-life plan in which people work from 9 to 5, take one vacation a year, and save money to relax after retirement. The alternative? Creating a luxury lifestyle in the present using the currency of the “New Rich”: time and mobility.

The 4 Hour Workweek

Kat Duff employs an interdisciplinary approach, encompassing everything from myths and literature to psychology, anthropology, and neuroscience to study sleep. “The Secret Life of Sleep” raises the right questions about sleep’s nature, structure, and objective while delivering some forgotten insights and surprising conclusions.

The Secret Life of Sleep.

“The Blue Zones” throws light upon the secrets of longevity, stress coping mechanisms and how to live a healthy life. Drawing on years of research, author Dan Buettner introduces a detailed plan containing several steps that could eventually extend the lifespan of those practicing it. This book also goes in-depth on the benefits of physical activity, proper diet, and meditation.

The Blue Zones

“The Body Keeps the Score” by Bessel van der KolkThis studies the anatomy of physical trauma, its toll on overall well-being, and examines established PTSD treatment options. If the fight-or-flight instinct freezes while facing danger, the body receives excess hormones. We mainly treat this with drugs, but the body has to regain control as well to heal.

The Body Keeps the Score

“Always Eat After 7 PM” by Joel Marion debunks popular diet myths and offers a revolutionary rule-breaking diet that allows you to burn fat despite eating your favorite foods and consuming the majority of your calories at night! The book advocates for intermittent fasting and offers a three-phase diet plan which should help you eat more strategically by fixing the imbalance of your hunger hormones.

Always Eat After 7 PM

How many people close to you spend hundreds of dollars in gyms? In today’s appearance-obsessed society, the image of a handsome man is one with shiny muscles, a man who has spent hours working hard on these muscles. “Bigger Leaner Stronger” is on a mission to unveil the lies told in bodybuilding magazines and persuade you to turn to the scientific explanations of weight loss and proper calorie intake.

Bigger Leaner Stronger

True to its subtitle, “30 Ways To Reboot Your Body” is a comprehensive user manual for getting the most out of your body. It explains how to reboot it, how to elevate it to the next level, and how to vitalize it so that it is able to perform epic feats.

30 Ways to Reboot Your Body

In “The 4-Hour Body,” Timothy Ferris delivers a detailed plan on getting thinner line and better physical endurance. This includes every aspect of achieving the goal: identifying the tools and the minimum effective dose to use them along with the motivation to start and the diet that will take you to effective results in rapid body redesign.

The 4-Hour Body

“Life Strategies,” a self-help classic by Phillip C. McGraw, postulates that happiness is an interrelational phenomenon and has to be put into proper interhuman context. To change your life for the better, you need to first identify the way you perceive others, then set your own goals, and finally start taking action to achieve them.

Health & Diet

Most Read

When the Body Says No

The 4 Hour Workweek

The Secret Life of Sleep.

The Blue Zones

Eat to Beat Disease

Newest

When the Body Says No

The 36-Hour Day

Cleaning Up Your Mental Mess

Wired to Eat

The Mind-Gut Connection