Offer Presence
Be emotionally available instead of trying to solve things.
Breathe Before Reacting
Use breath to center yourself before you speak.
Listen Fully
Give full presence—no fixing, just attention.
How to Love
9 mins
The third book in the bestselling Mindfulness Essentials series, “How to Love” by Zen Buddhist guru Thich Nhat Hahn is a succinct, simple guide to the mysteries and beauties of love. Written in brief, self-sufficient chapters, this pocket-sized gem covers everything from the nature of mutual affection to its essence, from the four elements of love to the six mantras that enhance and deepen it.
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Brief Summary
Best suited for people who want to apply mindfulness to their love lives, as well as anyone who wants to understand and experience the nature of true love.
Topics
Spirituality & MindfulnessEmotional IntelligenceSex & Relationships
Summary of 5 Key Ideas
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